top of page

Cognitive Behavioural Therapy (CBT)

Brain Sketch

This popular style of therapy is all about giving you practical self-help strategies and tools to help challenge and change unhealthy or unhelpful habits of thinking, feeling or behaving.


CBT is designed to help you recognise and resolve issues, develop personal coping strategies and bring positive and fulfilling change to your quality of life.

"For me, being a psychologist is
a passion and a privilege. Working with people towards better mental health and more engaged lives is deeply satisfying."

- Julie Mounter

bottom of page