Acceptance & Commitment Therapy (ACT)

Ocean Rocks

This approach is all about helping you to recognise that some feelings, thoughts and difficulties are an inevitable and perhaps unchangeable part of life.

 

ACT uses a range of principles to give you the strategies to contextualise these factors, increase your psychological flexibility and clarify your personal values to bring more vitality and clarity to your life.

"You cannot stop the waves, but you can learn how to surf"

-John Kabat