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Mindfulness

Mindfulness is all about being in the here and now.  It teaches you how to focus on the thoughts, feelings, bodily sensations and the environment around you at any particular moment without the distraction of past events or thoughts or an imagined future.

 

It provides practical techniques including breathing and meditation exercises that can be helpful in reducing symptoms of depression, stress and anxiety.

"Make yourself a priority once in a while.  It's not selfish, its necessary."

- Anonymous

Take a step towards improved mental health and well-being today.

All Minds Psychology acknowledges the Traditional Owners of the land where we work and live. 

We pay our respect to their Elders past, present and emerging. We celebrate the stories, culture and traditions

of Aboriginal and Torres Strait Islander Elders of all communities, who also work and live on this land.

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We are an LGBTIQI+ Ally and are committed to providing a safe, welcoming and therapeutic

environment for all people, including those with diverse orientations and genders.

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© 2018 by All Minds Psychology. All rights reserved. Our Privacy Policy

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