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This popular style of therapy is all about giving you practical self-help strategies and tools to help challenge and change unhealthy or unhelpful habits of thinking, feeling or behaving.
CBT is designed to help you recognise and resolve issues, develop personal coping strategies and bring positive and fulfilling change to your quality of life.
+ Cognitive Behavioural Therapy
(CBT)
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein.
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